Foundation Trail Running

This course normally includes both an indoor seminar and half day outdoor skills clinic.
The indoor seminar will include:

· Training strategies to maximize your potential
· Injury prevention tips
· High-performance equipment and gear
· Smart nutrition & hydration

The outdoor clinic includes running technique demonstrations and participant practice with:

· Uphill running
· Downhill running
· Technical trail running
· Steps/staircase running
· Effective use of poles and other equipment

Advanced Ultra Trail

Custom advanced trail running clinics for more experienced runners or those preparing for particular events such as the 100 mile UTMB can also be organised.

If you are interested in this course, please email to

Click here and you can see a sample of a past open enrolment course.