Foundation Trail Running
This course normally includes both an indoor seminar and half day outdoor skills clinic.
The indoor seminar will include:
· Training strategies to maximize your potential
· Injury prevention tips
· High-performance equipment and gear
· Smart nutrition & hydration
The outdoor clinic includes running technique demonstrations and participant practice with:
· Uphill running
· Downhill running
· Technical trail running
· Steps/staircase running
· Effective use of poles and other equipment
